Thanksgiving is a tough time of year for those with diabetes and/or those trying to lose weight because of the overindulgence and the large emphasis on high-fat and carbohydrate foods. With thoughtful planning in advance, you can enjoy the day and stay on track with diabetes management. Here are some tips for the day:
- Start the day with a good breakfast to help prevent overeating later in the day.
- Since most Thanksgiving dinners are at an unusual time, have raw veggies and low-fat dip for snacking instead of salted nuts and cheese and crackers.
- For the meal, focus on variety and sensible portions.
- Choose white turkey meat, no skin, instead of dark meat.
- Go easy on gravy, and skim the fat off the top before serving.
- Embrace plant foods, especially non-starchy vegetables, and those not in creamy casseroles.
- Make cranberry sauce rather than using canned which is high in sugar.
- Make stuffing in a casserole dish using low-fat broth and margarine to control fat content.
Also, try adding a family physical activity away from food, such as taking a group walk
an help make the day more about family and friends togetherness.
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